THIS WEEK’S CLASS TIMES
Additional session times may be added to the timetable week to week depending on coaches availability. For more information see our Facebook page.
| April 30, 2024 | 5:30 pm-6:30 pm | CrossFit Rookies and Teens | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 30, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 1, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 2, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 3, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 4, 2024 | 7:00 am-8:00 am | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 6, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 7, 2024 | 5:30 pm-6:30 pm | CrossFit Rookies and Teens | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 7, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah |
Next Class Program
CrossFit - Tue, Apr 30
Tuesday WARM up (AMRAP - Reps)
Burgener Warm Up Clean
Clean and Jerk (5 sets:
3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk
*Building Sets (Don’t exceed 70% of 1RM Squat Clean))
Metcon - Tuesday (AMRAP - Reps)
For Time: (Partition as desired)
100/80 Calorie Air Bike
100/80 Calorie Ski (OR Row)
Time Cap: 16mins
Work
COMMUNITY FOCUSED FITNESS
moranbah crossfit
Group fitness classes
for people of all fitness levels