THIS WEEK’S CLASS TIMES
Additional session times may be added to the timetable week to week depending on coaches availability. For more information see our Facebook page.
| April 16, 2024 | 5:30 pm-6:30 pm | CrossFit Rookies and Teens | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 16, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 17, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 18, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 19, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 20, 2024 | 7:00 am-8:00 am | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 22, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 23, 2024 | 5:30 pm-6:30 pm | CrossFit Rookies and Teens | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 23, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah |
Next Class Program
CrossFit - Tue, Apr 16
Tuesday WARM up (AMRAP - Reps)
7:00 AMRAP
10 lateral hops over bar
5 Inch Worms + Dynamic Squat Stretch
5 Clean Grip Deadlifts (empty bar)
4 High Hang Muscle Cleans (empty bar)
3 Front Squats (empty bar)
Clean (5 Unbroken Sets:
3 Clean High Pulls + 3 Hang Power Cleans + 3 Front Squats
*Building Sets (Don’t exceed 70% of 1RM Power Clean))
Metcon - Tuesday (AMRAP - Reps)
15-12-9-6-3
Devil Press (2x50/35) - scale as needed to single DB
45-36-27-18-9
Sit Ups
(KG conv: 22.5/15 DBs)
Work
COMMUNITY FOCUSED FITNESS
moranbah crossfit
Group fitness classes
for people of all fitness levels